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Tuesday, March 3, 2015

Supplements and Vitamins

Assalamualaikum and Hi guys..................
Well, I've finish on the random thoughts of mine....for now. :)
The new semester in UiTM Shah Alam has start and I had my first class. A Biocatalyst class. My lecturer talking about enzymes, vitamins and minerals. Then he gives out his opinions on the Vitamins and Supplements that produce in pills. Means that it's not from the natural source such as fruits and veggies.



He said that he's a supplements skeptics. I think what he said was just logic don't you think? I mean, we as a human being supposedly born in perfect conditions which all the nutrients, energy or support we need has been provided for us, where? In this very Earth of course. Right? We don't need any pills or chemicals for us to survive or to be healthy for that matter. Fruits, Vegetables, Meats, Fish.......all food source in this earth are full of nutrients that is enough for us human. It's just that, we human doesn't really take the full advantages of them all.

Healthy food is what we need in our life. Yes, some said that he/she eat fish, meats or vegetables for healthy diet. However, it need to be cooked in a healthy manner first then it'll be a healthy food. If you want protein from fish, then you eat it fried? Do you think you can gain the full amount of protein from the fish? Of course not.

I said this but me myself always eat fried food. Not that you can't eat them, it's just we need to reduce the intake is all. That's my opinion at least.

So, to support this entry of mine, I wanna try to consume healthy food in my daily life. :)

I'm not saying I'm gonna stop taking fried food at this very instant. The crave is there but I'll try my very best to control it and gonna try the new, healthy menu. Where can I get it? Well, from the internet of course.



One more thing, I also gonna create another blog that will be named as 'Try & Error  & Istiqamah"
It will be dedicated for the new things that I'll start to try in my life from this moment onward. I'll write about the activities I'm gonna try and the results of the trial. :D
Then, if I can make it my routine (Istiqamah).

This is a boring entry huh? Well, I'll try to speed up my third short story progress and let you guys read and critics.

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